My newest calming hobby is the kalimba. I’m also a big fan of crocheting. I know plenty of people who have started knitting, painting and cross stitching. But why are these type of hobbies so important to millennials?โฃ

โฃWe often find ourselves juggling multiple responsibilities, navigating challenges, and striving for success in various aspects of life when the odds can seem stacked against us. โฃ

โฃSoothing hobbies offer millennials a precious opportunity to ๐˜ถ๐˜ฏ๐˜ฑ๐˜ญ๐˜ถ๐˜จ from the constant demands of technology, work, and social pressures which can often contribute to ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.โฃ

โฃSometimes we just need something that stops us from doom scrolling.โฃ

โฃAmidst all of this our ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ด and the significance of engaging in soothing hobbies cannot be overstated. These activities provide a ๐˜ท๐˜ช๐˜ต๐˜ข๐˜ญ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ณ๐˜ฆ๐˜ซ๐˜ถ๐˜ท๐˜ฆ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. โฃ

โฃ๐“๐ก๐ž๐ฒ ๐œ๐š๐ง ๐›๐ž ๐š ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐๐ฎ๐ซ๐ข๐ง๐  ๐š๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ ๐จ๐ซ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž๐ฌ.โฃ

โฃTwo weeks ago I had to do a photo for my book and I was an anxious mess. I hate having my photograph taken and as a naturally “awkward” person I felt very exposed, self-conscious and silly. When I feel like this I often start to get a stress rash which obviously would have impacted the photo. I had a kalimba with me and played it (not particularly well) when I felt overwhelmed. It was a great help and I got the photo done much faster than I had expected.โฃ

โฃThese are the practical and simple tips I teach in my ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐“๐จ๐จ๐ฅ๐ค๐ข๐ญ ๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ where not only do I help you dig deep into your anxiety, I also help you find ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ to help with your anxiety.โฃ

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