Do you have a dysregulated nervous system?

Have you ever felt like there’s something wrong with you but you’re not quite sure what it is? That can be a very scary feeling and leave you anxious. But what if I told you that it could be a ๐˜ฅ๐˜บ๐˜ด๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ?โฃ Have you suffered from any of these symptoms:โฃ โญ feeling overwhelmedโฃ โญ […]

Calming hobbies – why are they so important to millennials?

My newest calming hobby is the kalimba. I’m also a big fan of crocheting. I know plenty of people who have started knitting, painting and cross stitching. But why are these type of hobbies so important to millennials?โฃ โฃWe often find ourselves juggling multiple responsibilities, navigating challenges, and striving for success in various aspects of […]

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