Empowering millennials to transform & heal, to live as their best selves

Start your Journey with Constellations Therapy

How I can help you

At Constellations Therapy, I provide compassionate and professional therapeutic services to help individuals and couples overcome a wide range of challenges.  Fit is everything so I have designed a range of therapies to support you.

Constellations is a safe space for all individuals.

Engage in my services from the comfort of your own home at a time that suits you.

Psychotherapeutic Coaching

Unlock your potential and create a fulfilling life with empowering Psychotherapeutic Coaching. Overcome obstacles, achieve goals, and discover purpose with the guidance of a skilled therapist. Start your transformative journey today.

 

Reiki

Reiki healing, an ancient Japanese healing technique, taps into the universal life force energy that flows within and around us. Experience the profound healing benefits of Reiki by embracing this transformative practice. Start your journey of holistic well-being today.

 

Anxiety Toolkit Workshop

Are you ready to conquer your anxiety and reclaim your peace of mind?

Join my Anxiety Toolkit Workshop for a one-of-a-kind experience designed to help you take control your anxiety.

 

 

Free Resources

Find helpful workbooks and content ranging from morning routines, finding joy in your day, habit trackers and dealing with pet grief.

 

 

 

 

 

Chakra Balancing Programme

Discover the power within. Gain a comprehensive understanding of the chakra system and its significance in your overall well-being. Uncover the secrets to balancing and harmonising your energy centers for optimal vitality and spiritual alignment.

 

Meditations

Embark on a journey of self-reflection and inner peace with my collection of meditations.

 

Dive into practices designed to calm the mind and nurture the soul, guiding you towards a harmonious balance in life.

 

 

silhouette of woman running during golden hour

Your Journey with Constellations

A constellation is a pattern of stars that is visible in the night sky. We as humans form our own patterns in our views, beliefs and behaviours. Sometimes these patterns can hold us back, often dimming our light and keeping us from shining brightly in our own constellation.

At Constellations, I work with you to build your confidence, to feel powerful, to fulfil your dreams, to heal, to focus and to reach your full potential.

Our personal patterns are attached to our way of living and indeed surviving. Is your pattern best serving you? What would it take for you to shine your light?

It is my goal to help you radiate your brightness and illuminate your own path, forming your new constellation. We are all made of star stuff and I’m here to help you on your journey as a powerful and shining being.

Constellations is a safe space for you to set and reach your goals, explore difficulties and blocks, work on feelings and areas in your life that are holding you back and heal through my transformational methods.

Sessions are one to one, client focused and take place via Zoom / phone at a time that suits you. Although I am based in Ireland, I work with clients from all over the world and sessions can be organised to meet all time zones. In each session you will discover the power to transform your patterns and your life.

Just like the stars, it is your time to shine.

About Elaine Ní Mhórdha

(B.A.(Hons.) M.Phil. M.A.)

I am a qualified Psychotherapist, Counsellor, Spiritual and Life Coach, Reiki Master and Author with over 13 years of experience in person-centred care and career guidance. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Business, Linguistics, Psychotherapy, Coaching, Healing, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

My approach

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.

Psychotherapeutic Coaching

I have combined my years of experience as a Psychotherapist, Counsellor, and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change. 

Areas I can offer support

  • Anxiety
  • Stress
  • Inner critic / self-esteem
  • Relationships
  • Pet grief / loss
  • Family issues
  • Breaking the generational cycle
  • Finding purpose
  • Career changes / concerns

 

I understand that it can be overwhelming trying to find the right healing path but when you book a session with me, you know that you are working with a fully qualified, experienced professional empath.

Testimonials

Hear from people who I have supported

 

Rory

I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value.

Alison

Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!

Joe

Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone.

Andrea

" I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me. "

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