Psychotherapeutic Coaching

Unlock your potential, discover the root of your issues and create a more balanced and fulfilling life with empowering Psychotherapeutic Coaching.

Overcome obstacles such as the pressures of modern life, career transitions, relationships and the complexities of adulthood.
Gain valuable insights, cultivate resilience, find your authentic voice, your purpose and develop a clear vision for your future with my guidance as a skilled therapist.
Freely explore your thoughts, emotions, and experiences, all within the context of the millennial experience.

My psychotherapeutic coaching services offer a safe and compassionate space for your self- exploration, growth, and inner healing.

Through a unique blend of therapy and coaching techniques, in our sessions I can help you navigate life’s challenges, discover your inner strength, and cultivate resilience.
Start your transformative journey today.

As a millennial, have you experienced the following?

  • You feel overwhelmed, stressed, anxious, unsure of what to do next
  • You have anxiety or high levels of stress keeping you stuck and preventing you from moving forward
  • You’re suffering from burnout or feeling disconnected
  • You’re feeling drained and unmotivated
  • You’re tired of trying to keep up with a work-life balance
  • You’re finding family demands and their expectations tough
  • You’re a people-pleaser keeping everyone else happy but neglecting yourself
  • You’re feeling lost

I get it but it’s time for a change.

You’re not alone. I see millennials every day with these kinds of issues, very specific to our generation.

Have you tried therapy or coaching in the past but didn’t feel you got all you need? This is why Psychotherapeutic Coaching might be for you.

Constellations Psychotherapeutic Coaching is a tailored solution for Transformative Change.

As a Therapist and Coach, I saw a need to create an integrative, blended approach that could offer my clients the best of both worlds and really help deliver transformative change.  My unique service of Psychotherapeutic Coaching, combines my years of experience as a Psychotherapist, Counsellor, and Life Coach with evidence-based practices.

Psychotherapeutic Coaching is a collaborative and confidential process where I, as a trained professional, provide support and guidance to individuals on a 1:1 basis. It is a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences in a supportive environment.

Does this sound familiar?

  • You buy lots of courses or books around self-help and healing but you either don’t have the time to finish them or they don’t help you get to the root of the issue
  • Exhausted after a day’s work, you don’t have the time or energy to implement self-care practices
  • You’ve been to therapy or coaching but ended up engaging in people pleasing with your therapist and therefore didn’t really feel the benefit
  • You gained a lot of understanding from therapy but didn’t feel that it gave you the tools to achieve your goals
  • You got clearer on your wants and desires in coaching but you didn’t feel it went deep enough to address the core of your issue

This is why I created my Psychotherapeutic Coaching programme. 

Why Psychotherapeutic Coaching could be the right fit for you

  1. A Blending of Modalities: My Psychotherapeutic Coaching draws on the strengths of both therapy and coaching, allowing you to address deep-rooted issues, explore your thoughts and emotions, while also providing you with practical strategies and support to take action and move forward.
  2. Personalisation: I understand that each individual journey is unique. With my Psychotherapeutic Coaching, I take the time to understand your specific needs, allowing me to create a tailored plan that aligns with your goals, values, and aspirations.
  3. A Collaborative Partnership: I believe in the power of collaboration. I see myself as your partner in the process, working together to uncover insights, overcome obstacles, and empower you to make meaningful changes in your life.
  4. Evidence-Based Practice: My approach is grounded in evidence-based practices, integrating the latest research and therapeutic techniques to provide you with the most effective and up-to-date support available.
  5. Seamless Integration: With my qualifications and expertise in both Psychotherapy and Coaching, I seamlessly blend the two modalities, allowing for a smooth transition between therapeutic exploration and practical goal-setting, ensuring a comprehensive and transformative experience.

 

Are you ready to embark on a journey of growth and empowerment?

Whether you’re seeking personal growth, career development, or improved relationships, my tailored approach will guide you towards the meaningful and fulfilling life you deserve.

Why choose me 

Hi, I’m Elaine. I’ve been working in the therapy industry since 2015.

I am a qualified Psychotherapist, Counsellor, Life Coach, Reiki Master and Author with over 13 years of experience in person-centred care and career guidance. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Business, Linguistics, Psychotherapy, Coaching, Healing, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience as a Psychotherapist, Counsellor, and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change.

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.

I have previously suffered with almost every form of anxiety and I know what it is like to feel trapped, lost and unhappy.  As a millennial, I understand the unique challenges that our generation faces.  We’ve been through so much in our few decades of life.

I want to work with you to help you discover your true purpose and find your light. I know that you can shine bright.

I want to make sure that I’m the right fit for you and that’s why I offer a FREE consultation before we start working together.

 

Introducing Psychotherapeutic Coaching

What sets my Psychotherapeutic Coaching apart is the integration of therapeutic techniques and coaching principles, offering you a tailored and personalised approach to your growth and transformation.

Whether you’re facing personal challenges, seeking clarity, or looking to achieve specific goals, my Psychotherapeutic Coaching is designed to provide you with the tools and support you need to thrive.

The Benefits of Psychotherapeutic Coaching

  • Emotional Well-being: Psychotherapeutic Coaching provides a space for you to express and process your emotions. It helps you gain a deeper understanding of yourself, your patterns of thinking and behaviour, and how these may impact your emotional well-being.
  • Improved Relationships: Psychotherapeutic Coaching can enhance your relationships by improving communication skills, promoting empathy, and fostering a deeper connection with yourself and others. It offers an opportunity to address conflicts, develop healthy boundaries, and build stronger, more fulfilling relationships.
  • Personal Growth: Psychotherapeutic Coaching is a journey of self-discovery and personal growth. It allows you to identify and work through obstacles, fears, and limiting beliefs, empowering you to make positive changes and live a more authentic and fulfilling life.
  • Stress Reduction: Psychotherapeutic Coaching provides effective strategies for managing stress and anxiety. It equips you with coping skills, relaxation techniques, and mindfulness practices to navigate life’s challenges with greater resilience and ease.
  • Goal Clarity and Achievement: Psychotherapeutic Coaching helps you gain clarity about your goals and aspirations. By gaining a deeper understanding of your values, passions and strengths, you can set meaningful  and achievable goals and take necessary steps to bring them to fruition.
  • Personal Empowerment: Psychotherapeutic Coaching empowers you to take ownership of your life and make conscious choices aligned with your values and aspirations.   It provides you with the tools, techniques and mindset shifts needed to overcome limiting beliefs, fears and self-doubt, allowing you to step into your true potential.
  • Improved Focus and Productivity: Psychotherapeutic Coaching helps you prioritise your tasks, manage your time effectively and stay focused on what truly matters.  By identifying and eliminating distractions, you can enhance your productivity and achieve a greater sense of balance and fulfilment.
Are you ready to embark on a journey of self-discovery and healing?

How sessions work

There are six 1:1 sessions in Psychotherapeutic Coaching which can be completed consecutively each week or every second week.  Before we start sessions, you will have a FREE consultation so we can cover the basics of why you wish to attend.  

During sessions we will work on your reasons for attending therapy, your goals, creating your more fulfilling life, learning tools to cope with difficult situations, your pain points etc. 

After each session I will email you with some workbooks and exercises to help you track your progress and put all that you’ve learned into practice.

Why Psychotherapeutic Coaching with me is different

  • Psychotherapeutic Coaching is a blend of counselling therapy and coaching – it is unique and offers you the best of both worlds.
  • I have completed years of training and qualifications and have a Masters in Psychotherapy and Counselling. I am also a qualified Coach and Reiki Master.
  • I’ve attended therapy before and felt that I couldn’t be my true self and often engaged in people pleasing with the therapist – this is not the case in Psychotherapeutic Coaching.  I want you to feel as free and as comfortable as possible.
  • I work with millennials because I understand our challenges having faced them myself.

What happens next?

  1. If you feel like Psychotherapeutic Coaching and my style of therapy are the right fit for you, click the button below to book a FREE consultation with me.
  2. On this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.

FAQs

I have never been to therapy or coaching before, is this a good fit for me?

Yes! You do not need to have attended a service before.  All are welcome regardless of past experiences.

Is Constellations an LGBTQIA safe space?

Absolutely.  Constellations has and will always be a safe space for the LGBTQIA community.

How long is Psychotherapeutic Coaching?

Psychotherapeutic Coaching lasts for 6 sessions which can be completed weekly or fortnightly.  If you would like to avail of more sessions afterwards, these can be added for an additional fee.

How do I know if Psychotherapeutic Coaching is the right fit for me?

Before you sign up, we will have a call to assess whether the service is a good fit for you. We won’t move forward unless it is a 100% fit.

How much support do I get?

This is a high-touch program which means you get direct 1:1 support.  I will also email you after each session with exercises and workbooks. 

Are sessions online?

Yes, this is remote therapy and sessions will take place over Zoom.

I’m not a millennial, can I still work with you?

Yes, of course. I mainly work with millennials but if my service and approach resonates with you then we can work together.

Is there a lot of work involved?

Yes. Psychotherapeutic Coaching requires your commitment to doing the work.  This is your time to shine so put all that you can into it. 

Are you ready to embark on a journey of self-discovery and healing? Let’s unlock your potential, cultivate resilience, and ignite lasting change through Psychotherapeutic Coaching.

Testimonials

Hear from people who I have supported

 

Rory

I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value.

Alison

Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!

Joe

Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone.

Andrea

" I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me. "

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